Happy New Year! My legs are killing me!

In keeping with my “theme” I got up this morning and ran with my sister, her husband, and a few dozen people from the Macon Tracks Running Club. This was my first real run in a little over 12 months and the cold morning air, combined with my lack of lung capacity made it ugly (Kids, don't ever smoke......EVER). Our little group ran 4.65 miles. I should give a big thanks to Amy, Downtown D, Tim, and Steve for not leaving me for dead somewhere along the river.